Dharma Seed - Dharma Talks from Insight Meditation Society

Embodying the Heart of Wisdom: New Year’s Retreat

The Buddha's teachings offer a pathway to discover inner peace, freedom and the compassionate heart. Through understanding the way things are, we can come to know what it means to awaken in the midst of our life, to be deeply connected to our experience, and yet not bound by it.

2015-12-29 (10 days) Insight Meditation Society - Retreat Center

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2015-12-29 Opening Talk 1:11:12
Yanai Postelnik	Download Listen

2015-12-30 Meditation Instructions for sitting and walking 67:48
Yanai Postelnik	Download Listen

2015-12-30 Reflections On Awakening And Attention 51:42
Catherine McGee	Download Listen
What images of the goal of the path inspire us or limit our engagement with the path.

2015-12-31 New Years Reflections, Refuges and Wise effort 50:16
Yanai Postelnik	Download Listen

2016-01-01 Cultivating A Visceral Attention 56:56
Catherine McGee	Download Listen

2016-01-01 Guided Forgiveness Meditation 46:19
Yanai Postelnik	Download Listen

2016-01-01 How Letting Go Happens 49:18
Pascal Auclair	Download Listen

2016-01-02 Morning Instructions - Hinderances 53:10
Yanai Postelnik	Download Listen

2016-01-02 Metta Practice 41:36
Pascal Auclair	Download Listen
Instructions and guided meditation

2016-01-02 The Four Or Five Elements 1:10:11
Catherine McGee	Download Listen
Attending to experience through the lense of the elements, fire, water, earth, air and space. Expanding the range of ways of knowing and seeing experience returns us to the sacred.

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