The greatest gift is the
gift of the teachings
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

People of Color Retreat

2013-06-15 (6 days) Insight Meditation Society - Retreat Center

2013-06-16 Cultivation Of Ground Of Metta 65:16
Gina Sharpe
Introduction to Brahma Viharas and beginning Metta practice, Q&A
2013-06-17 Instructions - Mindfulness Of Body 63:05
Gina Sharpe
2013-06-17 Working With The Five Hindrances 59:55
Bhante Buddharakkhita
The five hindrances can be overcome by the practice of mindfulness, concentration and insight meditation.
2013-06-18 Radiating Metta To A Difficult Person 66:51
Bhante Buddharakkhita
Dealing with a difficult person when sending metta.
2013-06-19 Mindfulness Of Feelings And Choice less Awareness. 60:59
Bhante Buddharakkhita
Mindfulness of feeling is an expansion of awareness to the world of feelings. And choice less awareness is a suitable practice for an overactive or restless mind.
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