| What exactly is mindfulness? How do we cultivate it so we bring a kind, caring attention to all that we do and all that we are? Participants in this weekend course will gain an experiential understanding of how this quality can transform our lives. Through sitting and walking meditations, talks and discussions, we can develop our awareness and see the causes of both suffering and happiness. We can discover how mindfulness directly contributes to a genuine sense of well-being, joy, non-reactivity and ultimately profound freedom and peace. |
