The greatest gift is the
gift of the teachings
 
Winnie Nazarko's Dharma Talks at Insight Meditation Society - Retreat Center
Winnie Nazarko
Our potential as humans is vast and deep, and can be intentionally developed. There is a way that we can learn to open to all of our experience with kindness and clarity. As we begin to find this stability of heart and mind, wisdom will emerge.This emergence of wisdom, and strengthening of compassion, are the road to our individual and collective happiness and well-being.
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2018-01-01 Meditation Instructions On Working With With Emotions 48:32
Embodying the Heart of Wisdom: New Year’s Retreat
2017-11-28 Equanimity 62:18
This talk describes the quality of equanimity (upekkha) and how it can be developed in practice.
Three-Month Retreat - Part 2
2017-11-15 Guided Forgiveness Meditation 38:53
Some comments about forgiveness, followed by a guided meditation.
Three-Month Retreat - Part 2
2017-10-31 Practicing With The Difficult and Painful. 66:00
Both "untrained worldings" and the "well trained noble disciple" experience both pleasant and unpleasant experiences. But how they relate to these differs greatly.
Three-Month Retreat - Part 2
2017-10-24 Welcoming Talk - Refuges and Precepts - Practice Comments 56:33
This is the opening talk for a six week practice period at Insight Meditation Scoiety
Three-Month Retreat - Part 2
2017-03-06 The arc of practice. 60:59
How meditation practice transforms the minds relationship to its experience. Explains how we can tell whether we have "good practice"
In the Footprint of the Buddha: Wise Concentration
2017-03-04 The five spiritual faculties. 60:31
This talk describes how faith, effort, mindfulness, concentration and wisdom function in anapanna practice.
In the Footprint of the Buddha: Wise Concentration
2017-02-27 Establishing presence. 52:31
Duet by Winnie and Anushka on the retreat theme of establishing presence.
Establishing Presence: Insight Meditation Retreat
2017-02-25 Feeling your breath and how feeling helps. 40:40
A consideration of the how/why of meditation instructions
Establishing Presence: Insight Meditation Retreat
2016-10-18 Reflections on the practice of forgiveness 43:58
Three-Month Part 1

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