The greatest gift is the
gift of the teachings
 
Dharma Talks Access for Retreatants at Insight Meditation Society - Retreat Center

Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community

We’ll create a space of ease and support for LGBTIQ people to cultivate mindfulness, kindness and wisdom through insight meditation. Sharing silence and meditative space with community allows us to make greater peace with ourselves and our lives, one moment at a time. While listening to the teachings of wisdom and compassion and mindfully sitting, walking, eating and resting, liberating insights arise, and clarity and freedom is gained. We can learn to find an ever-deepening sense of well-being, touching joy and fostering the heart's release. We practice in this way both for our own benefit and for the benefit of others. Open to beginning and experienced meditators.
2017-09-05 (6 days) Insight Meditation Society - Retreat Center

  
2017-09-06 Morning Meditation Instructions 46:04
  Anushka Fernandopulle
First day instructions for sitting and walking meditation
2017-09-06 On Being 47:45
  Pascal Auclair
2017-09-07 On Being - Part 2 39:32
  Pascal Auclair
Morning Instructions
2017-09-07 Guided Meditation On Four Wholesome States 32:02
  Anushka Fernandopulle
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
2017-09-07 Working With The Five Hindrances 50:20
  Jean Esther
In meeting the hindrances and afflictive emotions in our lives with out resistance, we find greater and greater pathways to peace in our hearts and minds
2017-09-08 Morning Instructions 57:47
  Jean Esther
Working with thoughts as a sense door.
2017-09-08 Loving The Body 25:37
  Pascal Auclair
A guided meditation.
2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
  Anushka Fernandopulle
Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
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