The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Uncovering Innate Freedom: Labor Day Meditation Weekend

What does it mean to be present, connected and awake? How do we experience true freedom of body, heart and mind? This silent weekend retreat is an opportunity to explore these questions through Buddhist philosophy and practice. Guidance in vipassana (insight) and metta (lovingkindness) meditations will be offered, encouraging greater awareness, calm abiding and loving friendliness. Through these practices, compassion and wisdom deepen, and our innate freedom is revealed.

2014-08-29 (4 days) Insight Meditation Society - Retreat Center

  
2014-08-30 Opening Meditation Instructions and Guided Meditation 67:00
Pascal Auclair
2014-08-30 Three Characteristics and Keeping Your Seat 48:24
Anushka Fernandopulle
Orientation to the mind and sense doors
2014-08-30 Metta - Friendliness 43:00
Pascal Auclair
A few words on this quality of mind, a poem and a guided meditation
2014-08-31 Wisely Attending To Your Nose and Other Things 49:35
Pascal Auclair
2014-08-31 Metta (Loving Kindness) Practice 41:03
Anushka Fernandopulle
Cultivating the heart - metta in different directions
Creative Commons License