The greatest gift is the
gift of the teachings
 
Metta, Equanimity And Emotions
2001-09-30 Metta, Equanimity And Emotions 48:33
Steven Smith
When we are still in the midst of emotions, mindfulness draws forth metta and equanimity and helps us to see the layered nature of our own feelings.
Insight Meditation Society - Retreat Center Three Month Retreat Part 1

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