The greatest gift is the
gift of the teachings
 
Guided Meditation - Mudita
2007-11-20 Guided Meditation - Mudita 46:28
Sally Armstrong
Mudita or the practice of sympathetic joy opens us to the possibilities of increasing our sense of well-being and happiness. The haqppiness of others when directed towards ourselves, is manifesting as gratitude for the blessings in our life
Insight Meditation Society - Retreat Center Three-Month Retreat - Part 2

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