The greatest gift is the
gift of the teachings
The Art Of Practice: Mindfulness
2008-02-27 The Art Of Practice: Mindfulness 46:58
Tara Brach
In the Art of Practice, we explore key techniques in preparing the grounds for true meditation. These include relaxation, identifying a home base, awakening the senses and re-mindfulness. These "skillful means" allow us to arrive Here, and to rest in a natural mindfulness, awake and open awareness.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks
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