The greatest gift is the
gift of the teachings
Part 2 - True Refuge In The Face Of Fear
2009-02-04 Part 2 - True Refuge In The Face Of Fear 1:19:28
Tara Brach
One understanding of the spiritual path is relating wisely to fear. Our conditioned reaction is to feel aversion to fear and do anything but simply experience it. We discover freedom when instead of reacting, we recognize and open to fear with a kind, committed presence. While fear might or might not remain, with awareness, the suffering of being identified as a fearful self dissolves. In Part I of this talk, we look at how to recognize the physical, mental, emotional and behavioral facets of the body of fear. In Part II we explore a range of pathways for cultivating a healing and freeing presence in the midst of fear.
Insight Meditation Community of Washington DC IMCW Wednesday Evening Talks

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