The greatest gift is the
gift of the teachings
 
Familiarizing ourselves with the Five Hindrances
2016-02-21 Familiarizing ourselves with the Five Hindrances 54:23
Annie Nugent
When we are not mindful that one of the hindrances is dragging us around by the nose...we suffer... As soon as mindfulness is present, this is our opportunity for freedom from them... We are no longer at their mercy when we understand their nature.. Impermanent "clouds" blowing through the mind - they have no power over us.
Establishing Presence: Insight Meditation Retreat

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