The greatest gift is the
gift of the teachings
The Exceptional Gift Of Mindfulness
2015-12-16 The Exceptional Gift Of Mindfulness 59:05
Annie Nugent
This talk fleshes out the meaning of mindfulness using a range of words to capture the flavor of this quality. We touch on the skillful use of the different anchors(body, breath, sound) to support steadiness of mind, and then let them go to include all 6 sense doors.
Cultivating a Wise Heart: Insight Meditation Retreat

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