The greatest gift is the
gift of the teachings
 
Introduction and Guided Metta Meditation
2018-02-04 Introduction and Guided Metta Meditation 35:08
Jill Shepherd
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
Insight Meditation Society - Retreat Center The Path to Awakening: Insight Meditation Retreat

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