The greatest gift is the
gift of the teachings
 
Jill Shepherd's Dharma Talks at Insight Meditation Society - Retreat Center
Jill Shepherd
Wisdom and compassion are two themes that inform my current exploration of the dharma, and I aspire to integrate these as fully as I can in both formal practice and daily life.
2018-02-04 Introduction and Guided Metta Meditation 35:08
A brief overview of the four Brahma Vihara practices. An introduction to Metta and a short guided Metta meditation for the benefactor.
The Path to Awakening: Insight Meditation Retreat

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