The greatest gift is the
gift of the teachings
 
Chas DiCapua's Dharma Talks at Insight Meditation Society - Retreat Center
Chas DiCapua
Chas DiCapua is currently the Insight Meditation Society's Resident Teacher, and has offered meditation since 1998. He is interested in how each person can fully and uniquely manifest the dharma. He teaches regularly at sitting groups and centers close to IMS.
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2018-01-21 Teachings On Instructions On Thoughts 61:14
How thoughts are seen and the place they play in the Dharma Teachings. How to meditate with thoughts.
Awareness, Pure and Simple: Insight Meditation Weekend
2018-01-04 Morning Instuctions - Chas and Yanai 48:52
Embodying the Heart of Wisdom: New Year’s Retreat
2018-01-02 Understanding and Working With Dukkha 54:36
Understanding the scope of dukkha. The skillful relationship with dukkha and the place it plays in freedom from suffering.
Embodying the Heart of Wisdom: New Year’s Retreat
2018-01-02 Working With Mindfulness Of Thoughts 58:40
Morning Instructions with Chas with introductory comments by Anushka
Embodying the Heart of Wisdom: New Year’s Retreat
2017-07-30 Metta Towards Oneself 41:20
Practicing directing kindness towards ourselves by first connecting with our ability to receive kindness from other and then connecting with our own goodness.
Insight Meditation Retreat for 18-32 Year Olds
2017-07-29 Understanding the trap of wanting and not wanting. 52:53
Exploring the habit pattern of mind using the enlightenment verses of the Third Zen Patriarch called Faith In Mind.
Insight Meditation Retreat for 18-32 Year Olds
2016-07-31 Renunciation 48:48
The relationship between understanding the drawbacks of sense pleasures and renunciation
Insight Meditation Retreat for 18–32 Year Olds
2016-03-22 The illusion of not good enough. 51:19
How this the illusion of mine comes about and how to practice with it using mindfulness wisdom and compassion
Cultivating Discernment: Insight Meditation
2015-07-26 Purity and Purification 49:24
Our practice cycles between experiencing freedom of heart and that which binds the heart to suffering. Both are equally onward leading
Insight Meditation Retreat for 18–32 Year Olds
2015-01-17 Understanding Judgement and Discernment 44:54
How we can bring discernment to bear on our experience instead of judgement. How we cultivate discernment on this path.
Clear Mind, Open Heart: Insight Meditation Weekend

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