The greatest gift is the
gift of the teachings
 
Anushka Fernandopulle's Dharma Talks at Insight Meditation Society - Retreat Center
Anushka Fernandopulle
I am a lifelong spiritual practitioner who has trained for over 20 years in the Theravada Buddhist tradition in the U.S., India and Sri Lanka. I live in an urban area and consider how the practices can translate for my fellow citizens with a busy modern life; I am most interested in bringing these ancient teachings to the contemporary world, informed by my love of creative arts, technology, politics and pop culture. I also have an MBA and am particularly interested in the practice as it relates to leadership development -- how we can each see through the things that hold us back from manifesting our unique gifts and talents in the world. I am on the Spirit Rock Teacher's Council and teach at other meditation centers, but also do a lot of teaching & coaching in tech companies, nonprofit organizations, and less overtly spiritual settings. For more information, please visit: www.anushkaf.org
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2017-09-09 Instructions On Feeling Tone (Vedana) 40:40
Guided meditation and explanation of feeling tone (pleasant, unpleasant, neutral)
Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2017-09-07 Guided Meditation On Four Wholesome States 32:02
Metta (kindness), compassion, joy, equanimity, Brahma viharas. Explanation and guided practice.
Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2017-09-06 Morning Meditation Instructions 46:04
First day instructions for sitting and walking meditation
Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2017-09-03 Deconstructing Our Life: Instructional Sit 62:20
Exploring feeling tone(vedana) and the mind as a sense door. What causes tension in the mind. Morning instructions
Discovering Freedom: Labor Day Meditation Weekend
2017-09-02 Obstacle Course Of The Mind. 43:39
Working with and through the top challenges to meditation. Approaching them with curiosity and enthusiasm.
Discovering Freedom: Labor Day Meditation Weekend
2017-02-26 Put it down, it's unreliable! That's better. 49:34
Exploration of dukkha (strain, stress, suffering, unreliability) on day two of the retreat
Establishing Presence: Insight Meditation Retreat
2017-02-26 Meditation instructions - investigation of pain and emotions 18:05
Guided meditation on morning of day two.
Establishing Presence: Insight Meditation Retreat
2016-12-20 Metta: unstoppable friendliness 35:35
Explanation and guided meditation of metta-. Goodwill, lovingkindness, benevolence
Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2016-12-19 Morning instructions– day one 51:06
Sitting and walking instructions
Freedom and Ease of Being: A Meditation Retreat for Our LGBTIQ Community
2016-09-04 Awareness of thoughts and emotions 59:22
Guided meditation and dharma talk on awareness of mind and heart
Uncovering Innate Freedom: Labor Day Meditation Weekend

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