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Rebecca Bradshaw's Dharma Talks at Insight Meditation Society - Retreat Center
Rebecca Bradshaw
Rebecca Bradshaw has practiced vipassana and metta meditation since 1983 in both the United States and Burma. She has been teaching since 1993 and is one at the guiding teachers at the Insight Meditation Society in Barre, Massachusetts. "My passion is encouraging students to drop into embodied presence, and grounding this presence in wisdom and lovingkindness. When a sense of love and kindness underlies our practice, we can explore life deeply in a truly integrated way, bringing together mind, heart, and body. Wisdom then holds it all in spaciousness. I especially enjoy connecting with young people in the Dharma, teaching students on longer retreats, supporting sangha on a community level, and sharing the dharma in Spanish." For more information about Rebecca and/or to make a donation to support her teaching, please visit her website at www.rebeccabradshaw.org.
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2018-10-25 Introduction To Metta Meditation. 50:36
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Includes a guided metta (loving-kindness) practice for oneself and an easy person.
Insight Meditation Society - Retreat Center :  Three-Month Retreat - Part 2
2018-07-29 Four Faces Of Compassion 61:15
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Four archetypes/aspects of compassion to develop for an engaged and balanced heart.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds
2018-07-28 Guided Metta 44:52
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Receiving for self and going to an easy person, family, and all beings.
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds
2018-07-26 Four Foundations Of Mindfulness 54:03
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Connecting wit body, feeling tone, mind/heart and wisdom as foundations for practice
Insight Meditation Society - Retreat Center :  Insight Meditation Retreat for 18-32 Year Olds
2018-04-18 Morning Instructions - Thoughts 48:11
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Guided meditation, different objects including thoughts
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat
2018-04-17 Four Faces Of Compassion: Mary Tara, Kwan Yin, and Tinkerbell 57:58
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Discusses aspects of compassion and how to feel them within ourselves.
Insight Meditation Society - Retreat Center :  Embodying Kindness and Wisdom: Insight and Lovingkindness Meditation Retreat
2017-06-05 A Different Understanding Of Self 62:10
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Discusses investigation of self and not self in our moment to moment experience.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2017-06-01 Finding Our Steady and Graceful Heart. 59:51
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An exploration of developing equanimity by engaging with grasping, aversion and feeling tone.
Insight Meditation Society - Retreat Center :  Liberation of Heart and Mind: Insight Meditation and Lovingkindness Retreat
2017-04-26 Becoming Human. 50:00
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Explores connection and resistance, owning and not owning experiences.
Insight Meditation Society - Retreat Center :  Kindhearted Awareness: Insight Meditation Retreat
2016-11-18 Mana: the conceit of I am better then, less than, equal too. 59:13
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Discusses how all measuring of ourselves against others is a form of the conceit "I am", and the alternative of humility and authenticity.
Insight Meditation Society - Retreat Center :  Three-Month Part 2

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