The greatest gift is the
gift of the teachings
 
Guided Meditation: Metta Meditation
2009-03-08 Guided Meditation: Metta Meditation 41:06
Amma Thanasanti
Bring an image to mind and then find the right access to spread loving kindness with thought, body and mind.
Insight Meditation Society - Retreat Center The Heart of Wisdom: Monastic Retreat

Creative Commons License