The greatest gift is the
gift of the teachings
 
Retreat Dharma Talks at Insight Meditation Society - Retreat Center

Uncovering Innate Freedom: Labor Day Meditation Weekend

What does it mean to be present, connected and awake? How do we experience true freedom of body, heart and mind? This silent weekend retreat is an opportunity to explore these questions through Buddhist philosophy and practice. Guidance in vipassana (insight) and metta (lovingkindness) meditations will be offered, encouraging greater awareness, calm abiding and loving friendliness. Through these practices, compassion and wisdom deepen, and our innate freedom is revealed.

2016-09-02 (4 days) Insight Meditation Society - Retreat Center

  
2016-09-03 Discovering six sense doors and the body 61:40
Anushka Fernandopulle
Mindfulness of pain, experience and body
2016-09-04 Awareness of thoughts and emotions 59:22
Anushka Fernandopulle
Guided meditation and dharma talk on awareness of mind and heart
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